Movement
Number |
Description
To watch the
video click here
or to listen to
audio click here |
|
1 |
turn left 1/4 low block
left arm front stance |
|
2 |
step forward middle punch
right fist front stance |
|
3 |
1/2 turn right low block
front stance |
|
4 |
step forward middle punch
left fist front stance |
|
5 |
1/4 turn left execute low
block left arm front stance |
|
6 |
keeping both feet fixed execute
middle punch right fist front stance |
|
7 |
turn right 1/4 execute inside
block left arm front stance |
|
8 |
step forward execute middle
punch right fist front stance |
|
9 |
turn right 1/2 execute inside
block front stance |
|
10 |
step forward middle punch
left fist front stance |
|
11 |
turn right 1/4 turn execute
middle block right arm front stance |
|
12 |
keeping both feet fixed execute
middle punch left fist front stance |
|
13 |
turn left 1/4 execute high
block left arm front stance |
|
14 a, b |
stepping forward execute front
snap kick right foot then middle punch
right fist front stance |
|
15 |
turn 1/2 to right high block
right arm front stance |
|
16 a, b |
step forward front snap
kick middle punch left fist front
stance |
|
17 |
turn right 1/4 execute low
block front stance left arm left foot
forward. |
|
18 |
step forward middle punch
right fist (LOUD KI) front stance |