Movement
Number |
Description
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audio click here |
|
1 |
Turn the body left 1/4 turn with
the left foot forward Low Block
Front Stance |
|
2 |
Move the right foot one step
forward Inside Block
Front Stance |
|
3 |
Pivoting on the ball of the left
foot, turn the body to the right 1/2 turn with
the right foot forward Low Block
Front Stance |
|
4 |
Move the left foot one step
forward Inside Block
Front Stance |
|
5 |
Pivoting on the ball of the right
foot, turn the body to the left 1/4 turn with
the left foot forward Low Block
Front Stance |
|
6 |
Move the right foot one step
forward Outside Block
Back L Stance |
|
7 |
Move the left foot one step
forward Outside Block
Back L Stance |
|
8 |
Move the right foot one step
forward Middle Punch (loud Ki)
Front Stance |
|
9 |
Pivoting on the ball of the right
foot, turn the body to the left 3/4 turn with
the left foot forward Knife Hand Guard Block L Stance |
|
10 |
Move the right foot one step
forward Inside Block L Stance |
|
11 |
Pivoting on the ball of the left
foot, turn the body to the right 1/2 turn with
the right foot forward Knife Hand Guard Block L Stance |
|
12 |
Move the left foot one step
forward Inside Block L Stance |
|
13 |
Pivoting on the ball of the right
foot, turn the body to the left 1/4 turn with
the left foot forward Low Block
Front Stance |
|
14 |
Move the right foot one step
forward Inside Knife Hand Strike
Front Stance |
|
15 |
Move the left foot one step
forward Inside Knife Hand Strike
Front Stance |
|
16 |
Move the right foot one step
forward Middle Punch (loud Ki)
Front Stance |
|
17 |
Pivoting on the ball of the right
foot, turn the body to the left 3/4 turn with
the left foot forward Low Block
Front Stance |
|
18 |
Move the right foot one step
forward Inside Block
Front Stance |
|
19 |
Pivoting on the ball of the left
foot, turn the body to the right 1/2 turn with
the right foot forward Low Block
Front Stance |
|
20 |
Move the left foot one step
forward Inside Block
Front Stance |
Palgwe 1
Jang Kata